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March brings a shot at improved weather, but also the disruption of daylight savings time. If your sleep cycle gets out of sync when the clock lurches forward (or back, in the fall), some gentle herbal supplements can help promote...
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Our energy levels fluctuate in the course of any given day. Unfortunately, the demands of the day rarely make a siesta possible. In addition, we all experience periods when life’s challenges spike, making temporary demands on our stamina, both mental...
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In recent years, Elderberry has received a lot of press as one of the most effective herbs to boost immune system health. Herbalists on both sides of the Atlantic have known of Elderberry's benefits long before it began "trending." Ranking...
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What makes certain natural herbs popular? The most obvious answer is their effectiveness in supporting health. Other factors include availability, culinary and ornamental appeal. Here are just some of the natural supplements that meet common criteria for popularity. You’ll find...
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Adaptogens are ideal supplements for alleviating temporary anxiety and stress. By nourishing those body systems tasked with adapting to psychological and physiological challenges, adaptogenic herbs ensure the hormonal balance necessary to respond to and recover from stress. You’ll find these...
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