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3 Herbs to Promote Natural Sleep Rhythm
March brings a shot at improved weather, but also the disruption of daylight savings time. If your sleep cycle gets out of sync when the clock lurches forward (or back, in the fall), some gentle herbal supplements can help promote...
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3 Herbal Supplements with Energizing Properties
Our energy levels fluctuate in the course of any given day. Unfortunately, the demands of the day rarely make a siesta possible. In addition, we all experience periods when life’s challenges spike, making temporary demands on our stamina, both mental...
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5 Popular Single-Herb Supplements
What makes certain natural herbs popular? The most obvious answer is their effectiveness in supporting health. Other factors include availability, culinary and ornamental appeal. Here are just some of the natural supplements that meet common criteria for popularity. You’ll find...
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5 Adaptogenic Herbs for Maintaining Hormonal Balance
Adaptogens are ideal supplements for alleviating temporary anxiety and stress. By nourishing those body systems tasked with adapting to psychological and physiological challenges, adaptogenic herbs ensure the hormonal balance necessary to respond to and recover from stress. You’ll find these...
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