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5 Wellness Benefits of a Lymphatic Cleanse
The human body is a marvel of internal interconnectedness. This is particularly true of the lymphatic system, which is essential to the proper functioning of every single organ, including the body’s largest organ, the skin. Fortunately, Mother Nature has equipped...
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3 Herbs to Promote Natural Sleep Rhythm
March brings a shot at improved weather, but also the disruption of daylight savings time. If your sleep cycle gets out of sync when the clock lurches forward (or back, in the fall), some gentle herbal supplements can help promote...
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3 Herbal Supplements with Energizing Properties
Our energy levels fluctuate in the course of any given day. Unfortunately, the demands of the day rarely make a siesta possible. In addition, we all experience periods when life’s challenges spike, making temporary demands on our stamina, both mental...
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