What Is a Calming Supplement?
A calming supplement is simply a dietary or herbal supplement formulated with active ingredients like chamomile and lemon balm that promote a sense of calmness. These supplements work in different ways depending on the ingredients to promote relaxation, deter emotional tension, and help you remain calm. Some calming supplements support the user during acute moments of stress, while others can be taken daily for ongoing calmness support and to maintain a healthy nervous system.
Stress can be a part of life, but too much stress can be hard on anyone—adults, children, and pets. Certain life situations can induce an unhealthy level of stress, cause restlessness, and even make it difficult to get good sleep. Calming supplements may promote relaxation and calmness to help move beyond stressful situations and tension and induce a more peaceful, easy state.
Benefits of Using Calming Supplements
Taking calming supplements on a regular basis may offer a host of benefits, such as:
- Improved sleep quality
- Reduced anxiety and stress
- Better mood and overall well-being
- Common Uses of Calming Supplements
- Stress relief
- Sleep support
- Promoting relaxation and calmness
How Can Calming Supplements Help with Stress and Sleep Issues?
The mechanisms of action for calming supplements can vary depending on the supplement. For example, Kava Calm helps with stress by relaxing muscles and nerves, which can also help with sleep. Regardless of the ingredients, calming supplements may help with stress and sleep by:
- Slowing or negating racing thoughts
- Helping the body achieve a state of relaxation
- Stabilizing the physical stress response in the body
- Balancing mood receptors in the brain
- Balancing stress hormones
Most Effective Ingredients in Calming Supplements
Calming supplements may be made with different vitamins, minerals, and herbal ingredients known to offer support for the nervous system. Take a look at a few common active ingredients found in calming supplements and how they work to promote calmness and relaxation.
Passionflower has been used as a herbal remedy to deter stress for centuries. Passionflower may promote calmness by boosting levels of gamma-aminobutyric acid (GABA), which is an essential amino acid found in the brain.
Holy basil is a trusted herbal agent for mood support and stress relief. Researchers believe that holy basil may soothe nervousness and stress by curbing the physiological stress response in the body.
A natural ingredient like lemon balm may promote a sense of calmness and even help with sleep, according to some studies. Lemon balm leaf may be especially good as a calming agent when combined with other supporting herbal ingredients.
Kava root (also known as kava kava root) is known for supporting the nervous system and producing a calmer state. Kava's mechanisms of action are not well established, but researchers say that the effects may be due to kava affecting mood receptors.
Chamomile is a well-established calming herbal ingredient. Studies have shown that chamomile may have an immediate calming effect but may also offer additional support when consumed on a daily basis.
Turmeric root (active ingredient curcumin) may reduce stressful thoughts and help during situations that make you feel stressed. While the exact mechanism of why turmeric supports a state of calm is not known, researchers speculate the effects are related to its soothing properties.
One of Raspberry Leaf’s active ingredients is magnesium, which plays a crucial role in calming muscles and the body. It can provide a sense of calmness if taken regularly.
Vitamins and Minerals
Many calming supplements contain certain vitamins and minerals that are known to support calmness. For example, B vitamins like vitamin B 12 support nervous system function and may be good for stress. Likewise, magnesium may be found as an active ingredient because magnesium deficiency can impede the mediation of physiological response to stress.
Choosing the Right Calming Supplement for Your Individual Needs and Health Status
Choosing the best calming supplement should be a highly personalized process. Therefore, it is important to consider several factors before picking the right herbal or dietary supplement to support calmness. Factors to consider when choosing a calming supplement include:
- When do you need calmness support?
- Are you also looking for support with sleep?
- Do you have any allergies or sensitivities to certain active ingredients?
It is also important to determine the right dosage for you. Most herbal supplements provide usage instructions. Be sure to follow these closely when starting out and adjust your dose by small increments if needed.
Are Calming Supplements Safe for Kids and Pets?
A well-chosen calming supplement can be safe for both children and your pets. The key is to look for natural supplements that are responsibly sourced, well-tested, and free of unnecessary ingredients.
Calming Supplements for Children
If you intend to offer calming supplements to your child, be sure to talk to a pediatrician first just to be sure. However, Cedar Bear supplements for kids are considered safe for most because each formula is specifically created for children. Something like Chamomile Calmer for Kids may be good for:
- Restlessness at bedtime
- Unfamiliar or new situations
- General restlessness or inability to pay attention
- Stressful events
Calming Supplements for Pets
If your pet is taking medications already or has medical conditions, it doesn't hurt to clear a new supplement with your vet. However, calming supplements can be exceptionally beneficial for anxious pets and pet parents. For example, a calming supplement like Pet's Calm Down may help keep your four-legged family member calm for:
- Vet visits
- New environments
- Car rides
- Separation anxiety
- Aggression or hyperactivity
- Loud environments
Why Cedar Bear Calming Supplements?
Cedar Bear Calming Supplements are formulated with organically grown, ethically harvested or cultivated herbs and ingredients. All of our supplements are made in an FDA-cGMP-compliant facility, and each product is made with only well-tested, necessary active and inactive ingredients. We are one of the most trusted suppliers of alcohol-free, gluten-free supplements in liquid form.
If you are looking for the best calming supplements for yourself, your child, or your pet, be sure to explore our full collection at Cedar Bear.
(These statements have not been evaluated by the Food and Drug Administration. This product, or any product of Cedar Bear Naturales, is not intended to diagnose, treat, mitigate, cure or prevent any disease.)