Every day, your body demands various nutrients, vitamins and minerals, like iodine, to run like a well-oiled machine. A trace mineral commonly found in seafood, iodine plays an extremely important role in supporting many of our body’s most important processes, including thyroid health and cognitive function.
Keep reading to learn more about this essential micronutrient, including how much you need and the nascent iodine supplement that can help you meet your daily requirements.
What is Iodine?
Iodine is an essential mineral that is responsible for regulating thyroid function to support a healthy metabolism. It is a key component in thyroid hormones T3 and T4, which are essential in brain growth and development. It also supports the immune system, cardiovascular health, the skin and more — every single cell needs iodine to function properly.
This element is especially important for fetal and neonatal development, which explains its high concentration in the breasts (for nursing mothers). And despite its widespread importance, the body does not naturally produce iodine, so it must be supplemented through the diet.
Where is Iodine Found?
Because our bodies do not naturally produce iodine, we must get this important element from specific iodinated food sources. These foods, which provide small quantities of iodine, can easily be added to daily diet plans.
- Seafood (especially Cod)
- Dairy Products
- Iodized Salt
An even easier way to give your system a boost is with daily supplements. Cedar Bear XODINE™ blend offers over 1,000% of your daily needs per serving. The body cannot hold onto iodine for long, so these large influxes ensure you’re getting enough to maintain health. Our 100% alcohol-free liquid herbal supplements are formulated using our premium TincTract™ process and taste great.
How Much Iodine Do You Need?
Your body’s iodine needs will vary at different points of your life. Take for instance, pregnant women who need double the amount. According to the National Institutes of Health, you can follow these guidelines your iodine intake:
- Birth to 6 mos. = 110 mcg
- 7 to 12 mos. = 130mcg
- 1 to 8 years = 90 mcg
- 9 to 13 years = 120 mcg
- 14+ = 150 mcg
- Pregnant women = 220 mcg
- Nursing mothers = 290 mcg
Give your body all of the nutrients it needs to function at its highest level. Cedar Bear’s 100% alcohol-free liquid herbal supplements are an affordable addition to your daily routine to help you live your best life.