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When summertime is winding down, we tend to get very involved with end of summer outings and whirlwind back to school and work shopping trips and often don't think enough about our health needs. Even though we may not be getting sick as often this time of year, it's important to make sure we are strengthening our immune systems and overall health in preparation for Fall and Winter so we don't have as much trouble fighting off all the bugs we get exposed to when we start spending more time indoors in close quarters around more people and their sniffles...

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