Blog
Many people toss out the occasional joke about menopause, but for many women, it is no laughing matter. From hot flashes to mood swings to extreme fatigue, going through “the change” can stop you in your tracks. For centuries women...
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There are so many ways to take herbal supplements. It’s easy to get overwhelmed and maybe even a little confused. There are capsules, teas, balms, tinctures, or liquid herbal extracts. So, which is best? While all the methods do have...
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The human body is an amazing machine. Every organ has a specific purpose and when they are all functioning properly, the body is well balanced and healthy. Located in the upper right quadrant of the abdomen just beneath the diaphragm,...
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You’ve probably heard about “gut health” and that it is important to take care of your gut, but do you know what exactly it is? There is a brain-gut connection that is vital to your wellness, mental health, immunity, and...
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Your energy levels are tied to a lot of other processes in your body including physical performance, mental focus, your quality of sleep, even your mood and mental health. When you are running low on energy, it might be tempting...
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