Turmeric has long been a staple of Caribbean and Indian dishes, but it is quickly emerging as a powerful herbal supplement as well. This “golden spice” is a close relative to ginger and has been a standard in Chinese traditional medicine as well as Ayurvedic medicine for centuries.
Today, turmeric is recognized all over the world for its potential health benefits. Study after study has built credibility for the spice as a potent addition to daily wellness programs. No wonder it is one of the most popular health supporting herbs today.
Turmeric or Curcumin?
There has been some confusion about the difference between turmeric and curcumin. The best way to answer this is to describe what each compound is and its relationship to the other.
Turmeric is the Curcuma longa plant. It’s the root (also called rhizomes) that is used for both turmeric the spice and turmeric the health supplement.
Curcumin is a compound that occurs naturally within the root of the turmeric plant. In fact, it’s curcumin that makes turmeric a “golden spice” by providing its yellow color. It is also a strong antioxidant and the foundation for turmeric’s health benefits.
What is turmeric good for?
The health benefits of turmeric have been published in numerous studies. Taking turmeric supplements regularly helps protect the body against harmful free radicals, thanks to curcumin’s strong antioxidant properties. It may also stimulate the body to increase its own protection by stimulating the production of natural antioxidants.
The spice has also been found to boost immune function as well as encourage a healthy balance of blood sugar and cholesterol, promote heart and cardiovascular support, and stimulate healthy cellular support. It has also been shown to be very beneficial for supporting the joints and muscles, including easing pain caused by exercise and speeding recovery.
Turmeric is also an excellent supplement for supporting the digestive system. It has long been called one of the top foods that increase metabolism and its anti-aging properties (especially if you want glowing, healthy skin) are well documented. And if you are dealing with stress or memory problems, turmeric may help that too. It’s great brain food!
How do You Take Turmeric?
The recommended dosage of turmeric is 1/8 teaspoon 1 to 3 times a day or as needed. You should always shake well before using.
Turmeric, like many herbal remedies, is safe for most people to take. However, if you are considering taking turmeric you should talk to your doctor first to make sure that you aren’t taking medication that may interact with the supplement or that you don’t have a health condition that could be exacerbated.
In most cases, though you can easily reap turmeric benefits without much issue.
Turmeric side effects are typically very mild and may include some stomach upset, headache, or acid reflux. These are rarely troublesome and don’t last long. However, our supplements are designed to be gentle on the stomach and aid digestion.
Find Turmeric at the Best Online Herbal Supplements Store
At Cedar bear, we pride ourselves on providing our customers with the best herbal supplements available. We offer 100% alcohol-free liquid herbal supplements that are gluten, preservative, and dairy free. They don’t have artificial sweeteners or flavors and are free of synthetic colors.
We are very earth conscious, so all our herbs are grown organically, selectively cultivated, or ethically wild harvested. Our supplements are vegan certified, kosher certified, non-GMO, and FDA cGMP compliant so you know you are getting not only the best turmeric supplement, but the best of any supplements you choose from our store.
Whether you are purchasing our turmeric tincture or other herbal supplements, you can trust the Cedar Bear name because you know you will always get quality. Visit our site today and see for yourself.