By: Jhoane Robinson
Whether you are an athlete in training, sprinting through a long workday, cramming for tests, chasing little ones around the house, or have a day full of errands, with your busy life there are times you experience fatigue and low energy levels. At such times, you may have wondered where your get up-and-go got-up-and-went!
Deep, ongoing fatigue and low energy levels can be a very real issue that many of us experience at some time in our lives. I know! I went through deep fatigue levels with chronic and extreme tiredness when my children were young. I had severely drained my energy reserves and had to work hard to turn it around. Here are some important things I’ve learned through the years:
Negative Effects of Fatigue and Low Energy
Low energy and deep fatigue negatively affect both our physical and mental health! When fatigue and extreme tiredness become chronic, you may experience burnout, low physical and/or mental energy, brain fog, difficulty with mental focus and blue moods, as well as struggling with your physical health.
Benefits of Herbs for Energy
Did you know there are herbs that can support your energy levels? You can enjoy greater physical and mental vitality with adaptogenic and energy supporting herbs that help strengthen your body’s ability to handle ongoing stress, help rejuvenate your overall health and vitality, and even benefit your overall cognitive function. Adaptogenic herbs gently support rebuilding your energy levels, memory and mental focus, and your nervous system.
History of Herbs for Energy
Herbs have been used for many centuries throughout the world to benefit our energy levels and to strengthen our health. Two important ancient systems of Alternative Medicine are Traditional Chinese Medicine, which brought us herbs like Asian Ginseng, and Ayurveda from India, which brought us Ashwagandha root and Turmeric root. Eleuthero root (previously known as Siberian Ginseng) and Rhodiola root are two important adaptogen herbs from Russia. And there are others.
Keep reading and find out more!
Energy Sources – Caffeine vs Herbs
Many of us reach for so called “energy” drinks or a third or fourth cup ‘o Joe when we feel the need for a quick boost to get us through our day. But depending on high levels of caffeine and “energy” drinks puts us at risk of having the energy crash that goes along with them, and they can really play havoc with our health! Stimulants, unlike Nature’s remedies, do not fix anything!
What we really need is to nutritional build our energy and stamina. Stamina, or “staying power,” also called endurance, is your ability to sustain physical or mental effort for a long period of time. If you depend on caffeinated drinks, including soda pop and “energy” drinks, you are setting yourself up for the caffeine to crash your health.
You need healthy energy and stamina to not only get through your day, but to support both your busy lifestyle and your health!
Important Health Support Tips
- Eat a healthy diet of fresh fruits and veggies. Avoid empty calorie foods.
- Drink plenty of water every day.
- Get plenty of sleep.
- Exercise on a regular basis.
- Avoid or reduce consuming caffeine drinks and soda drinks.
Herbs That Help You Have More Get-Up-And-Go!
(Withania somnifera) is India’s primary adaptogen herb and is revitalizing, rejuvenating, and strengthening, calms nerves, relieves stress and fatigue, slows aging, and improves mental function, making it a good natural supplement for brain fog.
(Curcuma longa) is a potent health protecting antioxidant herb. There are literally thousands of studies that have been done on Turmeric and its health benefits, giving us ample scientific evidence of its effectiveness.
(Eurycoma longifolia) is an adaptogen and traditional anti-aging support that improves physical and mental energy levels, helps lift mood and libido and is a proverbial “fountain of youth.” It helps your body use energy more efficiently, reduces fatigue, and helps to give a greater sense of well-being.
(Centella asiatica) is a mental rejuvenator, reduces mental fatigue, and improves mental clarity. A true adaptogen, it helps promote overall health and well-being, balances and harmonizes body and mind, and lifts mood.
(Rhodiola rosea) is an energizing adaptogen from Russia that enhances health and vitality, where it was used for handling the stresses of living in the harsh Siberian climate.
(Panax quinquefolius) and Asian Ginseng (Panax ginseng) have been used for thousands of years in Traditional Chinese Medicine for strengthening underlying health and to restore vitality, energy, and strength.
(Camellia sinensis) has natural caffeine that helps enhance oxygenated blood flow circulation, which supports memory and cognitive function and is a general vitality support.
While not an herb, iodine is essential for the thyroid and benefits endocrine and immune system function, metabolism, cardiovascular health, and healthy DNA integrity. Mono-element nascent Iodine by Cedar Bear® is an alcohol-free daily use iodine supplement that gently supports your iodine levels.
Cedar Bear Formulas for Energy:
Adrenal Balance – Adrenal Exhaustion, Stress, & Mental Focus
Stress and life’s pressures can cause adrenal exhaustion, leading to burnout, difficulties with energy levels, brain fog and mental focus. Adrenal Balance is formulated with adaptogenic herbs Astragalus Root, Ginkgo Leaf, Eleuthero Root, Gotu Kola Herb, Rhodiola Rosea Root and other herbs that support your adrenal glands and entire endocrine system and helps your body handle ongoing stress. A must have for hard working adults, students, and parents!
Ginseng Vitality – Builds Energy, Vitality & Immune Health
Strengthens physical, mental, and emotional vitality and is an herbal formula with important adaptogenic herbs Asian Ginseng Root, American Ginseng Root, Ashwagandha Root, Eleuthero Root, and Maca Root (Lepidium meyenii) that strengthen your immune system, cardiovascular health, brain function, build overall stamina, turn back the clock, and even help strengthen libido!
Brain Booster – Brain & Cardiovascular Revitalizer
Gotu Kola Herb, Ginkgo Leaf, Ashwagandha Root, Green Tea Leaf, Turmeric Root, and other herbs in this formula support your brain’s health, memory and cognitive functions and mental performance, healthy blood oxygen levels and benefit blood pressure levels and cardiovascular health, and gives general vitality support. Great for athletes, students, and anytime you want to boost your brain!
Energy & Stamina – Energy & Endurance Building Herbal Formula
Supports stamina, endurance and energy for people who lead hard working, active lives who wish to keep themselves both more balanced and energized. With cardiovascular building, antioxidant herbs, and herb-based naturally occurring caffeine, it helps reduce fatigue, slow the aging process, and improve mental function. Gotu Kola Herb, Ginkgo Leaf, Ashwagandha Root, Green Tea Leaf, Eleuthero Root, Tongkat Ali Root and the other herbs in this all-natural herbal formula nutritionally support your health needs, boost energy, and are easy on your health without the caffeine crash.
Revive-Her Drive™ – Vital Energy & Sexual Health Builder
An herbal aphrodisiac formula made specially to address women’s libido needs! Strengthens the female reproductive/hormonal system and supports the underlying vital energy levels and helps lift mood, important factors in female libido. 100% natural ingredients.
Revive-His-Drive™ – Mojo Energy & Sexual Health Builder
Build your Mojo with Revive-His-Drive™! Tongkat Ali Root, Ginseng Root (Asian), Rhodiola Root, and the other herbs in this formula help strengthen male reproductive/hormonal system, support circulation in lower extremities, build energy, vitality, benefit overall long-term sexual health, and support short-term performance. 100% natural ingredients.
All these great herbal supplements are available here at Cedar Bear!
Why Is Cedar Bear the Best Option to Help Restore Your Body’s Underlying Energy Reserves And Strengthen Your Vitality?
It’s not just the herbs in Cedar Bear herbal dietary supplements that make them so effective at helping build your energy reserves, vitality, and overall health. They are made with Cedar Bear’s special proprietary process called the TincTract®. It’s more than a tincture, and more than an extract, and works better than either!
Cedar Bear’s alcohol-free TincTract® process makes the herbs both bio-available and bio-utilizable, so every drop goes right to work supporting your health and overall well-being. Best of all, the TincTract® process not only makes herbs work better, and being very much like a concentrated herbal tea, they taste better, too!
With the right herbs and the right process, with Cedar Bear’s herbs, you have the right herbal dietary supplements to help you have the get-up-and-go you need!
All Cedar Bear® herbal products are totally alcohol-free. They have only three things in them, the herbs, glycerin, and water. Nothing else!
So instead of reaching for energy bombing caffeinated “energy” drinks, boost your energy and stamina naturally with Cedar Bear’s all-natural, great tasting and effective herbal concentrates!
Shop for your herbs for energy at Cedar Bear Naturales!
NOTE: Consult your medical professional before using energy supporting herbs if on medications for heart, liver, kidney, blood pressure, mental health, or if pregnant or nursing.
(These statements have not been evaluated by the Food and Drug Association. This product is not intended to diagnose, treat, cure or prevent any disease.)