What are the Wellness Benefits of an Herbal Detox?
We all encounter toxins in our environment, usually on a daily basis. Some areas tend to have higher toxic levels, but there is pretty much nowhere you can go now where there aren’t toxins to some degree. And the more man encroaches on nature, the more prevalent that environmental toxicity will be.
There are ways to combat this without retreating to the woods to find the least toxic environment. You can turn to a good herbal detox to get the job done. Whether you choose an herbal tea, supplements, or tinctures, you can naturally and safely cleanse your system and give your health and wellness a boost.
Not sure where to start? This comprehensive guide will help get you started by highlighting some of our best cleansing products that will not only help you detox but support your body and health while doing it. Take a look at our suggestions here and find the products that work best for you. There’s something for the entire family, including Fluffy and Fido.
Are you ready to dive in? Here’s to your health!
What is an Herbal Detox?
An herbal detox is a carefully selected collection of natural ingredients that are designed to help your body eliminate toxins that are in your blood and organs. Different herbs are selected for your specific cleansing needs so read the labels and make sure you are getting just what you need.
A cleanse can be in capsule form, teas, or tinctures – or it can be any combination of these. Usually, you will take these products for seven days, 10 days, or 14 days. However, there are some that you can take for a month. Make sure you read the labels though before you buy so you can make sure you can stick with the commitment. If you drop the program halfway through, you will cheat yourself out of better health and wellness.
Every day your body is exposed to toxins, no matter how hard you try to prevent it. The air you breathe, the food you eat, lifestyle habits, so many things can cause those toxins to build up in your body. Eventually, you will see the effects such as poor digestion, poor sleep, dull skin, acne, migraines, and lack of energy.
Often, people will just accept these issues as something they have to live with – but why should they? You don’t have to live with feeling run down and fatigued. You don’t have to live with poor skin health and poor digestion. You can feel better. You can expel those toxins in your system and enjoy better health inside and out.
And it can all begin with an herbal detox.
Why Detox with Herbs? Benefits of an Herbal Detox
Your body’s natural cleansing abilities offer built in detoxification that includes the kidneys, liver, intestinal tract, and skin. An herbal detox helps to improve and support this natural detoxification by providing support for kidney function, immune system, urinary tract, digestive system, and lymphatic system as well as liver detox.
It can help support weight loss efforts, especially when the person has hit a plateau. Detox is also good for a person who has a larger body mass and wishes to lose weight because it can help to remove toxins more efficiently so the person’s body does not become overwhelmed with them as the work to lose the weight.
A good detox program can help to remove various toxins and heavy metals from the blood and organs, allowing them to function more efficiently and effectively. This can help prevent kidney and other organ issues.
Some people may also find they receive other benefits of a good herbal cleanse which can include:
- More energy
- Clearer skin
- Lower stress levels
- Sharper focus
- Improved memory
- Improved mood
- Improved blood sugar levels
- Better sleep
If you think that you might benefit from an herbal cleanse, start slow and work into it. This way you know how it will affect you and if you will experience any side effects. It will also give your body a chance to ease into the cleanse instead of pouring it all on at once and overwhelming your system.
Be kind to your body and let it guide you in how you proceed. Sometimes when you start a cleanse you may feel tired at first. This is just the toxins being flushed out of your body and will pass in a few days. It just means that your cleanse is working.
Tops Herbs for a Detox
There are many herbs that are great for actually removing toxins from the blood and organs as well as herbs that support cleanses to make them more effective and promote even greater health. When you are looking for a good herbal detox product, look for ones that contains two or more of these ingredients.
- Turmeric - Turmeric root extract is an exceptional detox support. It has strong immunity properties and can help cleanse the blood and liver.
- Dandelion Root Sand Leaf – Dandelion leaf and root are well known for their detox properties. Roasted dandelion root makes a wonderful detox tea that has a sweet, mild licorice flavor.
- Chanca Piedra Herb – Chanca Piedra supports liver function, helps reduce kidney stones and keeps the gallbladder clear.
- Licorice Root – Licorice root extract is well known for soothing upper respiratory concerns, but it is also an effective agent for cleansing toxins from the blood and organs.
- Cat’s Claw Bark – Cat’s claw has long been used to boost the immune system, but it is also a powerful detox agent for the lower intestinal tract while supporting healthy gut flora.
- Milk Thistle – Milk thistle supports a healthy liver, digestion and gallbladder function.
- Orange Peel – Packed full of vitamins and antioxidants, orange peel is also used as a cleanse and may help with some chronic health conditions. It also has a nice flavor and makes a great detox drink, especially when combined with other detox herbs.
- Burdock Root - Burdock root extract contains powerful antioxidants, and it removes toxins from the blood and improves circulation in the skin’s surface.
- Echinacea purpurea herb extract – Echinacea is well known for immune support, but it is also excellent for cleansing because it supports the gallbladder, liver, and lymphatic system.
Other herbs that can help support a health detox:
- Cayenne pepper
- Guarana seed extract
- Juniper berry extract
- Ligustrum berry extract
- Triphala fruit extract
- Cornsilk extract
- Psyllium seed husk
- Apple pectin
- Rice protein
- Juniper berry
Make sure you take herbal products that boost your health and increase your immunity while you are cleansing. This will promote optimal effectiveness and the healthiest results. There are other things you can do to make your detox more successful as well.
Tips to Help Boost Your Detox
When you do a detox, you can’t continue your unhealthy habits and expect a good outcome. There are some changes you may need to make to ensure the best possible results.
Maintain a healthy lifestyle – This means eating a balanced diet of fresh, whole foods, staying hydrated, and getting plenty of sleep at night. This is how you give your body the best possible chance of reaping the tremendous benefits of an herbal detox.
Make better lifestyle choices – If you smoke, take illegal drugs, or drink excessive alcohol, you should stop because those are toxic substances and by continuing them you are putting those toxins back into your body. That would render your cleanse useless because as you are removing toxins you are putting toxins back into your system with each cigarette, each alcoholic drink, and each substance you consume.
Take on an empty stomach – Some herbal supplements, especially cleanses, recommend taking on an empty stomach. If you are able to tolerate that you should follow the directions. If you can’t, a small snack can help prevent any stomach upset that may occur.
Take your supplements on a daily basis – Most herbal supplements rely on you taking them regularly in order to be effective. Daily supplementation of a cleanse helps to maintain the progress you have built up and to keep it working for you.
Talk to your doctor before you start a cleanse - While side effects are fairly rare, some herbal supplements may interfere with medications you are taking. Get all clear from your doctor before you begin a cleanse or take any new supplements.
Get the Best Herbal Detox Cleanses
At Cedar Bear we pride ourselves at offering the best herbal tinctures for a variety of health issues. They are all 100% alcohol free, non GMO, vegan, and organic. Take a look at our extensive line of herbal remedies for the entire family – including your four footed family members – and see for yourself how easy and affordable it is to have better health naturally.
Visit our online store or give us a call and talk to one of our knowledgeable, friendly representatives who can help you find the best products for you and your family.
There’s no argument that natural is better. Whether you are totally organic and natural or are just venturing onto this exciting path, we have the products for your healthy lifestyle. After all, this is your health, and nothing is more important.