You’ve no doubt seen iodized salt on grocery store shelves and probably have even bought some. You’ve likely heard from doctors and other health experts that you need to include iodine in your diet for healthy thyroid function.
Chances are pretty good that you’ve heard of iodine, but what is it? What benefits does it offer? And why do you need it?
The truth is that this little trace mineral is considered to be essential for the body to function effectively. And what it can do for you is pretty amazing.
What is Iodine?
Iodine is a key mineral that the human body requires for thyroid function. It is found in trace amounts in the human diet, but the emergence of iodized salt in Western nations has helped to create an iodine deficiency. Due to the typical American diet and other factors, iodine deficiency can and does happen far more often than it should.
It is estimated that globally, more than 2 billion people fall into the category of iodine deficiency. This is significant because 15 to 20 mg of iodine (70% to 80%) in a healthy adult body is stored in the thyroid gland. The rest resides in other parts of the body, including the ovaries, muscles, and blood.
So, to truly understand the importance of iodine in the body, it is vital to understand what the thyroid gland is and what it does.
What is the Thyroid Gland?
The thyroid is a small gland that sits at the base of the neck. It is butterfly shaped with two lobes, one on either side of the trachea with a connecting “bridge” between them. A healthy thyroid that is normal size can’t be felt. The nerves that regulate voice quality pass through the gland, but its primary job is to secrete several specific hormones, the primary being thyroxine.
Thyroxine, or T4, affects nearly every part of the body, including muscle control, bone health, brain development, metabolism, digestive function, and heart function. The thyroid secretes this hormone into the bloodstream where it travels to the body’s organs such as the kidneys and liver where it is then converted to triiodothyronine, the active form of thyroxine. Because it has at least some role in organ function as well as most other parts of the body, it is very important that this hormone remains balanced.
What are Iodine Supplements?
Iodine occurs naturally in some foods, such as tuna, cod, shrimp, milk, cheese, and yogurt. It is also added to salt. Most processed foods like canned soups do not contain iodine because they aren’t made with iodized salt. It is also worth noting that Himalayan salt, sea salt, fleur de sel, and kosher salt are typically not iodized. If a product contains iodine, it will be indicated on the label.
Iodine supplements typically come in the form of sodium iodide or potassium iodide. Kelp, a type of seaweed, is a popular iodine supplement and multivitamin supplements also contain the mineral.
Key Benefits of Iodine Supplements:
The benefits of iodine supplements are far-reaching. Cedar Bear iodine is a convenient, easy, and safe way to get your daily iodine that tastes great too. And when you incorporate it into your own daily routine, you can reap the iodine supplement benefits to support overall wellness.
Some of the more common benefits include:
- Promotes Thyroid Health – This is the primary benefit of iodine supplement use. Hormones that the thyroid secretes regulate metabolism as well as other functions in the body.
- Supports Neurodevelopment During Pregnancy – Iodine is an important component of proper brain development in babies both in the womb and after birth.
- Promotes Cognitive Function – It can improve clarity and alertness due to fatigue.
- Boosts Immune Function –When it acts with the thyroid hormones, iodine can help improve immune function.
- Supports the Nervous System – Iodine also helps to improve the health of the nervous system which begins in the brain and extends throughout the body.
Iodine supplements provide benefits that improve health, wellness, and quality of life. It is never too late, or too early to start this vital mineral.
Iodine Supplements from Cedar Bear
At Cedar Bear, we offer the highest-quality iodine supplements. They are 100% alcohol free and contain minimal ingredients. So, when you use our herbal and mineral tinctures, you know that you are getting a premium product.
Tinctures are a very easy way to take vitamins, minerals, and herbal remedies. What really sets Cedar Bear tinctures apart from the rest is their incredible taste. Because all our products are 100% alcohol free, you don’t have the unpleasant taste of alcohol, just pure, herbal goodness in every drop.
What’s more, they are not severely diluted so one daily dose is usually sufficient. And this is true for most of our tinctures. After all, who wants to spend their day downing handfuls of pills or taking multiple doses of liquid supplements? No one! We worked to develop the highest dose possible in the smallest quantity.
Our two versions of liquid iodine supplement are:
Both are nascent iodine supplements, meaning that they are a consumable form of iodine. Nascent iodine contains an electromagnetic charge and once it is consumed, allows for a greater release of energy. This allows the human body to more readily and easily recognize it, absorb it, and utilize it.
In short, when you add one of our Pure Nascent Deep Earth Iodine Supplements to your daily routine, your body can put it to work for you a whole lot faster than iodine in other forms.
Iodine is an essential part of our daily diet. Your body needs it. However, before starting this or any new supplement, check with your physician, naturopath, or healthcare professional to make sure it is right for you. They can check your iodine levels and thyroid function, then let you know if you are deficient or need supplementation.
You can find both of these natural iodine supplements in our Cedar Bear store, along with a wide selection of herbal formulas for better health and wellness for the entire family, including your four-legged family members.
Shop our store today and browse our pure, natural, affordable, high-quality tinctures, or give us a call and talk to one of our friendly, knowledgeable representatives if you need a little help deciding just what to get.
You can’t put a price on good health, it’s far too valuable. Doesn’t your family deserve it?