Back-to-School Stress Relief: Natural Support for Moms, Dads, and Kids

By Jhoane Robinson, Herbalist and Cedar Bear Co-founder & President

OK, the kids are back in school, and if you’re anything like I was, you’re holding your breath- hoping they’ll do well, stay healthy, and that you can keep everything under control. The hustle and bustle of early mornings, homework, after-school activities, household chores, and work… It’s a lot! As a mom of five (with twins!) and stepmom to six more, I understand firsthand how real back-to-school stress can be for both parents and kids.

I can tell you—back-to-school stress is very real. I’ve experienced the chaos of managing multiple kids, homework, parent-teacher meetings, after-school activities, and late-night projects. Add in work deadlines and household chores, and it’s no wonder that both parents and kids feel stretched thin.

But here’s the thing: stress doesn’t just make us feel frazzled. It impacts our bodies, minds, and emotions in significant ways. Let’s take a closer look at what stress really does—and how natural herbal support can make all the difference, helping the entire family find balance.

What Stress Does to the Body
Stress 101: Fight or Flight in Everyday Life

Our bodies are equipped with a built-in alarm system called the fight-or-flight response. When we feel stressed, our bodies activate the “fight or flight” mode. A little stress here and there is normal—like running late for school drop-off—but ongoing stress becomes chronic, and that’s when it starts to cause problems.

·         Adrenaline gives us that quick burst of energy, but it leaves us jittery.

·         Cortisol helps us handle challenges, but too much for too long can drain our energy, weaken our immune system, and leave you (and your kids) feeling tired, unfocused, irritable, and more vulnerable to illness.

·         Over time, constant stress can lead to adrenal fatigue, leaving us physically, mentally, and emotionally exhausted.

Kids Feel Stress, Too

It’s easy to think of stress as a “grown-up problem,” but kids experience it just as much—sometimes even more.

Schoolwork, sports, social challenges, and significant transitions, such as a new classroom or teacher, can weigh heavily on kids. And unlike adults, many children don’t yet have the tools to explain what they’re feeling. Stress may manifest as meltdowns, restless nights, stomachaches, or difficulty concentrating and focusing in class.

Helping kids manage stress early not only improves their day-to-day happiness but also builds resilience that carries into adulthood.

Natural Herbal Remedies for Stress Relief

This is where herbal remedies for stress shine. For centuries, plants have been used to calm nerves, support focus, restore energy, and strengthen the body’s defenses. Herbs gently help the body restore balance without the side effects of stimulants or sedatives. At Cedar Bear, we’ve created 100% alcohol-free liquid herbal supplements that taste good, are effective, easy to take, and support the whole family.

Here are a few favorites for back-to-school stress:

·         Adrenal Balance (Teens & Adults): Helps restore energy and resilience, especially during times of prolonged stress, by nourishing the adrenal system.

·         Focus & Calming for Kids: Supports concentration, calm focus, and emotional balance, especially helpful during school days.

·         Immune Builder (All Ages): Because stress and immune health go hand in hand, this helps keep defenses strong.

·         Chamomile Calmer for Kids (All Ages): A gentle herbal remedy that soothes nerves, eases restlessness, and calms fussy or anxious little ones (and adults, too!)

·         Sleep & Calming for Women (and Teens): Calm nerves and anxiousness, and helps restore restful sleep, so your body and mind can truly recharge.

·         Kava Calm (Adults & Teens): Supports deep relaxation and calm when stress and tension feel overwhelming.

Why Choose Cedar Bear?

There are plenty of stress-support products available, but Cedar Bear stands out as truly different. All of our products are made using our proprietary TincTract® process, which means:

·         100% alcohol-free liquid herbal supplements – gentle, effective.

·         Great-tasting and easy to take (kids actually like them!)

·         Made with whole herbs – we capture the full spectrum of plant compounds for maximum benefit.

·         Carefully formulated by our Founder and clinical herbalist L. Carl Robinson.

·         Fast-absorbing – liquid extracts go to work quickly, unlike capsules or tablets.

·         Crafted with care – our small-batch process ensures purity, potency, and consistency you can trust.

·         Designed to support the whole family, from kids to adults

I know our formulas work because I use them myself every day. Years ago, when my health crashed, Cedar Bear herbs helped rebuild my health—and I still use them daily.

You’re Not Alone in Back-to-School Stress

Back-to-school season can feel overwhelming, but it doesn’t have to mean back-to-stress. With the right tools and a little extra herbal support, you and your family can move through this busy time with more calm, focus, and balance.

Discover Cedar Bear’s natural stress support formulas and see how our safe, alcohol-free herbs can help your family thrive this school year.

While you’re there, check out my earlier blogs on stress and wellness for more insights about stress and how it impacts your health. They go deeper into the science of stress, the adrenal system, and practical ways to support wellness naturally.

Together, we can help you, moms and dads, and your kids feel calmer, stronger, and healthier this school year.

(These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)