Through the centuries, the marshmallow plant was commonly used for respiratory and digestive issues and even as a subsistence food..
Marshmallow Root is best known for how it benefits the mucous membranes of the body. It is a highly mucilaginous herb (that means it’s gummy, slimy, or slippery) and sooths irritated mucous membranes. The leaves can be used, but the roots have the most mucilage and it is the roots that are used in herbal traditions to soothingly coat mucous membranes, cooling, protecting, and strengthening them. This mucilaginous quality moistens, soothes, and helps build and strengthen the lining and tissues throughout your gastrointestinal system, from your mouth clear through to the end of your colon. It also helps your respiratory system because it coats the throat and helps soothe and moisten dry respiratory tissues to help reduce dry, irritated coughs caused by dry, irritated respiratory tissues. Marshmallow Root also soothes and cools urinary system tissues and helps reduce excess water in the body, and the flavonoid antioxidants support the immune system and general health.
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