Single Herb Spotlight: What is Ashwagandha Root?

Single Herb Spotlight: What is Ashwagandha Root?

Lacking energy and stamina? Ashwagandha Root has gained a lot of attention as one of the herbal supplements for energy support that may be worthy of your attention. This ancient plant has been a long-held beneficial herb for literally thousands of years. So, whether you are looking for a pick-me-up to get you through your day or other therapeutic support from a natural herb, ashwagandha root may be something to consider. Let's take a closer look. 

What is ashwagandha root?

Ashwagandha, scientifically known as Withania somnifera, is one of those medicinal herbs that people in some parts of the world have relied on for centuries for its beneficial qualities. In the native areas where the ashwagandha shrub grows, "ashwagandha" means "smell of the horse" because of the unique aromatics of the plant and one of the most noteworthy qualities: supporting strength and stamina. This herb has been a core component of Ayurvedic medicine for over 3,000 years but has only recently been more closely examined by modern researchers. 

4 Potential Benefits of Ashwagandha Root

Ashwagandha root boasts many potential benefits because of the natural properties of the plant itself. This plant contains a component known as withanolides, which are unique to the nightshade family of plants and may offer beneficial properties for the human body. 

1. Provides energy and stamina support

Ashwagandha is primarily known as one of the best herbs for energy support, but it is also well-regarded in athletic communities for offering support during strength training. There is speculation that the herb helps encourage muscle strength by enhancing endurance during workouts. 

2. May support brain function and help with memory

The neural pathways of the brain do not function efficiently when stress is present in the body. Ashwagandha's natural properties may help support brain health, as well as aid with mental sharpness and better recall.

3. Could offer mood support

In animal studies, ashwagandha root seemed to help regulate stress signals in the brain. Controlled research efforts with humans have shown similar results, with some participants experiencing a support in both mood and sleep. 

4. May boost reproductive health

Ashwagandha may help boost reproductive health and fertility, especially in men. It does this by helping to reduce stress and increase testosterone production. 

What to Look for in High-Quality Ashwagandha Tincture and Supplements

When you decide to add ashwagandha natural herbal supplements to your regimen, you want a good quality product to truly get the full advantages of the herb. Many people prefer ashwagandha tincture because it is easy to dose and metabolizes quicker in the body than something like a capsule. If you do opt for an ashwagandha tincture, always choose 100% alcohol-free liquid herbal supplements.

Looking for an online supplement store with quality ashwagandha? Browse our collection of liquid herbal supplements at Cedar Bear