Many people toss out the occasional joke about menopause, but for many women, it is no laughing matter. From hot flashes to mood swings to extreme fatigue, going through “the change” can stop you in your tracks.
For centuries women have dealt with the many symptoms that come with this stage of life. They have struggled with the many physical and emotional changes that come with it, battling depression, dealing with sleep disturbance, and dealing with the hot flashes and night sweats that are synonymous with menopause.
Traditional medicine is largely ineffective in treating menopause symptoms and have undesirable side effects. Because of this, many women choose to suffer with the symptoms because they want to avoid those side effects.
But they don’t have to.
If you are one of the millions of women approaching or going through menopause, we have gathered information on the best, most effective natural herbs to may help ease the symptoms of menopause.
What is Menopause?
Menopause is the stage in a woman’s life that marks the end of her reproductive years. Several changes take place in her body, including the cessation of her menstrual cycle. When it occurs naturally, it usually happens when the woman is in her late 40s to early 50s, but it can happen earlier or later. It is a slow progression that takes place over several months.
Menopause occurs in three stages:
- Perimenopause – The period when estrogen begins to decrease, and the body prepares for menopause
- Menopause – 12 consecutive months without a period
- Post menopause – Stage of life after the transition of menopause
Not all menopause is natural though. Surgical menopause, where the ovaries are removed surgically, will put a woman into sudden menopause. The surgery, called a hysterectomy, can be partial where only the ovaries are removed, or full, where the ovaries, uterus, and cervix are removed. The results are immediate with the cessation of the menstrual cycle and hormonal changes are set in motion.
Natural menopause is simply a part of the female aging process. While menopause can occur due to surgery, medication, or even some medical conditions, it will eventually occur on its own in the natural progression of the woman’s life stages.
The reproductive cycle of a woman is set in motion at puberty. As she gets older, her reproductive cycle slows in preparation for moving to the next phase where it will stop. As she moves into menopause, her ovaries begin to decrease their production of the hormone estrogen. This prompts changes in her menstrual cycle, causing them to be irregular, then stop completely. As her body adapts to the hormonal changes, she will likely undergo several physical changes.
Symptoms of Menopause
The signs and symptoms of menopause vary from woman to woman, but there are many that are consistent across the board. While not all women will experience all the symptoms of menopause, most women experience at least some.
Common symptoms of menopause include:
- Cessation of or irregular periods
- Hot flashes
- Problems with memory
- Night sweats
- Mood swings
- Thinning hair
- Problems with concentration
- Vaginal dryness
- Increased facial hair growth
- Mood changes
- Sleep problems
- Slowed metabolism
- Loss of breast fullness
- Dry skin
- Weight gain
During perimenopause, the woman’s periods will become irregular, skipping a month or several months, then returning for a month or so. The cycle will also shorten, so her periods will be closer together. It is important to know that there is still a possibility that she can get pregnant during this time.
Some of the menopause symptoms are bothersome so finding ways to ease those symptoms can make the process more comfortable and easier. There are many medications that are available, but more and more women are turning to the natural herbal menopause remedies that have been used for centuries.
Herbs to Reduce Symptoms of Menopause
Some menopause symptoms can be very uncomfortable and troublesome with hot flashes topping the list. Hormone therapy and other medications used to ease symptoms of menopause can have undesirable side effects so many women are turning to herbal supplements to help reduce the symptoms of menopause.
Herbs have long been of interest in possibly assisting symptoms of menopause. Here are a few herbs that have risen to the top widely used by menopausal women.
Black cohosh is a North American perennial plant that is a member of the buttercup family. Black cohosh root was used by Native Americans and later by American settlers for many different conditions, including women’s health. Black cohosh root benefits for the female reproductive system are well known. It helps with several menopause symptoms, including mood changes, hot flashes, and vaginal dryness. It has also been said to be one of the best natural herbs for menopause hot flashes.
Ginseng root was used by ancient cultures to boost energy and combat fatigue. Today, Ginseng is widely used for not only its ability to provide more energy, but it is also as an antioxidant that supports the immune system. Ginseng benefits can be seen by both men and women from helping to reduce mild fatigue and stamina.
3. Maca Root
Maca root benefits are like ginseng. It provides a boost in energy and supports the immune system while minimizing the effects of stress. This super food is also believed to increase libido in both women and men. Maca root for women may assist with concerns of fatigue, low sex drive, and mood issues.
Chaste tree berry benefits are well known for helping support and balance women’s reproductive health. The berry of this Mediterranean tree was used in ancient Rome to boost female health. It supports a normal hormonal balance.
Passionflower leaves are well known for mildly sedating properties and as a treatment for insomnia as well as stress. It supports the body relax and has a calming effect which may help with menopause symptoms. Due to its calming action, it is one of the best herbs for menopause mood swings.
The ability to relax and sleep is important no matter what stage of life you are in. Valerian root benefits include inducing restful sleep, relaxing muscles, and calming nerves. This is a very good herb for women of all ages. It relaxes muscles, which can benefit women during their menstrual periods. It also is beneficial during the menopausal years, as it is cooling and soothing to both nerves and body.
Red Clover Flower has long been used to stimulate the lymphatic system and improve the quality of the blood in the body. Its cleansing properties help the body rid itself of metabolic waste. As an herb for women’s health, red clover flower benefits extend to healthy cells and can help ease hot flashes, support bone health, and help ease tissue dryness.
Before taking an herbal supplement, you should first talk to your doctor to make sure that it won’t interfere with any medications that you may be taking. If you are pregnant or nursing, check with your healthcare professional or midwife to ensure that it won’t hurt the baby.
Herbal supplements can be a very healthy, effective addition to your health care efforts. They have very few, if any, side effects and they are all natural, so you don’t have to worry about putting chemicals or synthetic substances into your body. Many people use herbal remedies every day and have very good results. Of course, the effectiveness depends on the person, but for the most part, natural herbal supplements just work.
Cedar Bear Women’s Daily: All in One Tincture for Menopause Symptoms
Cedar Bear Women’s Daily is packed with beneficial herbs to address the unique needs of women at all stages of life. This complex herbal formula helps to calm the nervous system, support the endocrine system, lift the mood, and calm the nervous system. Women’s Daily contains:
- Meadowsweet Lear
- Blue Vervain Herb
- French Rose Flower
- Gelsemium Root
- Raspberry Leaf
- Black Cohosh Root
- Stinging Nettle Leaf
- Wild Bergamot Bee Balm Herb
- Alfalfa Leaf
- Chaste Tree Berry
- Dong Quai Root
- Lavender Flower
- Blessed Thistle Herb
- Cramp Bark
- Eleuthero Root
- Kelp Thallus
- Licorice Root
This incredible herbal blend supports healthy hormonal function as well as the female reproductive organs. It is a great all in one herbal supplement for the symptoms of menopause.
Herbal Tinctures from Cedar Bear
If you are looking for herbal supplements that may support the body during menopause, you’ve come to the right place! Cedar bear has some of the best tinctures and herbal remedies on the market. All our tinctures are 100% alcohol free and are made using Cedar Bear’s proprietary process called TincTract® which makes the herb bio-utilizable and bio-available, so that every single drop is just as effective as the last. The herbs work more efficiently and effectively, but the process also makes our tinctures taste great!
We have the best herbs for menopause available in our online store. Shop for the whole family, including your four-legged members, bringing health, wellness, and vitality. If you can’t find what you are looking for or aren’t sure what you need, give us a call and talk to one of our friendly, knowledgeable representatives who will be happy to help.